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Beats, Rhymes & Diapers
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About Us

Story About Us
From birth to adulthood

Our Story

From the creators of the most professional, unprofessional podcast, The Drink Champs, comes… insider Hip-Hop stories, parenting advice and therapy: The Father Hoods Podcast. 

Hosted and developed by devout hip hop heads, Father Hoods is a weekly podcast where DJ EFN, KGB and Manny Digital discuss the joys and pains of fatherhood from the realest of perspectives. In their rap sessions they get into the things happening in their parenting lives, while sharing the tips and tricks they find helpful. All the while serving as each other’s trusted council in figuring out how NOT to screw up being good dads.

The Father Hoods are often joined by dads (and sometimes even moms) from all over the Hip Hop community. These guests share their unique takes on parenting and how they go about balancing their families along with their musical careers. Past guests include: Bun B, Open Mike Eagle, Cipha Sounds, Kxng Crooked, Angie Martinez and Statik Selektah (just to name a few).



Former producer, record label owner and journalist – now heads all hip-hop marketing for an international multi-billion-dollar beverage company. Father of 1.



Miami Hip-Hop pioneer and co-creator / host of hit Podcast / TV show – Drink Champs (w. N.O.R.E.). Father of 1.

Manny Digital

Manny Digital


From the Bronx to Silicon Valley, a true hip-hop head and seasoned Fortune 20 Tech VP. Father of 3 – our spirit guide….


Icons from across Hip Hop join the podcast to share their parenting styles, mistakes made and the tips & tricks that help them strike the optimal balance between Hip Hop and family.


The unpredictability of fatherhood lends itself to great impromptu convos. Each week DJ EFN, KGB and Manny Digital bring onto the show their real-time parental experiences. Sometimes these are predictable parenting scenarios, but often times they’re off the wall!

Parental Therapy

As men we tend to think we know it all. Chopping it up about parenting amongst other father hoods creates the therapy we never knew we needed!

You never know who will drop by the Father Hoods Podcast...

Star Studded Line-Up

Father Hoods Podcast

What are you waiting for?